With the toolkit to salvage your hair after you've dyed it every color under the sunRead more >
This year, try setting intentions instead—yoga instructor and 3rd Ritual founder Jenn Tardif explains howRead more >
It's called acupressure and there are no needles involvedRead more >
"If you want a creative life, you have to come out of your shell, communicate, and learn how to make money so you can pay people."Read more >
Five wellness warriors give their takeRead more >
Saunas, supplements, and so much foodRead more >
"You may as well throw every single beauty product away if you’re not going to eat clean."Read more >
"We’ve been taught to take pills instead of learning how to boost our body’s own healing capability. That’s not to say we should avoid medicine, but if we can give our bodies that opportunity, then we can actually be put in a better direction."Read more >
On the best vegan makeup, the one organic deodorant that actually works, and why she never conditioners her hairRead more >
According to the very rigorous smoothie standards of the ITG editorial boardRead more >
An easier transition than you'd think!Read more >
Out with the boutique workouts; in with the boutique doing nothingRead more >
The committed yogi on the wonders of a good guru, some essential oils, and a body suit you can wear from Pilates to workRead more >
Bhangra gets a contemporary update to become the most effective apartment-ready cardio set the Weekend Workout has seen yetRead more >
If you can't stand the heat...get out of the studioRead more >
Part II of Karen Lord's home Pilates techniqueRead more >
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