Open Thread

When Good Pills Go Bad

Turns out that whole "med school" thing actually might have some valueRead more >

The Technique

Sunday Food Prep For The Healthiest Week Ahead

Eight steps to healthy eating success—because nobody wants to come home to boil quinoa after a long dayRead more >

ITG ♥s

Drinking Oil For A Happier You

Are you omega-3 deficient? Are you sure?Read more >

The Technique

The Guide To Getting Good Botox

How to minimize side effects, make your Botox last longer, and get the best treatment possibleRead more >

The Technique

Eat Pretty: Persian Spiced Avocado-Pistachio Smoothie

It tastes like a vacation and has enough protein to keep you full until lunchtimeRead more >

The Technique

The All-Organic Skincare Routine

Natural solutions for acne, face washing, and other fun stuffRead more >

Book Club

The Beautiful People's Diet

Fresh from 1973, and according to a glamorous real-life Italian princessRead more >

The Extras

Drink Pretty: Teas With Beauty Benefits

And all the proof you need that good-looking people drink teaRead more >

The Extras

The Anatomy Of A Healthy Kitchen

One health-food expert breaks down what's on her grocery list, and what's always in her pantry and refrigeratorRead more >

The Technique

Video: How To Give Yourself A Face Massage

A tutorial on proper oil application and wrinkle prevention technique, courtesy of non-surgical facelift specialist, Alexandra SoveralRead more >

Word of Mouth

Is Anything Actually Healthy?

Are blueberries the only option? Our editorial director is leading a discussion on what "good for you" meansRead more >

The Technique

How To Stop Picking At Your Skin

Dermatologist Dr. Amy Wechsler's six methods to curb dermatillomania, aka the urge to pickRead more >

As Told To ITG

How To Successfully Transition From Junk Food To A Vegan Diet

The woman behind the immensely popular food blog, Deliciously Ella, recounts her abrupt shift from cookies and PB&J, to a plant-based diet after being diagnosed with POTSRead more >


Decoding Cosmetic Labels

What the tiny symbols on your makeup packages mean, because nobody speaks WingdingsRead more >

The Review

The Bar That Made Me A Better Girlfriend

Struggling novice masseuses of the world: listen upRead more >

The Extras

Yoga Types, Explained

Ashtanga, Core, Kundalini, or Hatha? A short, sweet, and straightforward guide...Read more >

The Extras

How To Stop Being Tired

Tricks that help even us New Yorkers get a better night's sleepRead more >

The Extras

Juicing Ain't Easy

I'm just a girl, standing in front of a beet, asking it to love meRead more >

Nicky Deam
The Extras

ITG Resolutions: Keep Running (In The Cold)

How? What to wear? We consult a running coach—yes, they do existRead more >


So Fresh and So Clean

Vagina washes—they're not what you think...Read more >