Wellness

The Extras

The Anatomy Of A Healthy Kitchen

One health-food expert breaks down what's on her grocery list, and what's always in her pantry and refrigeratorRead more >

The Technique

Video: How To Give Yourself A Face Massage

A tutorial on proper oil application and wrinkle prevention technique, courtesy of non-surgical facelift specialist, Alexandra SoveralRead more >

Word of Mouth

Is Anything Actually Healthy?

Are blueberries the only option? Our editorial director is leading a discussion on what "good for you" meansRead more >

The Technique

How To Stop Picking At Your Skin

Dermatologist Dr. Amy Wechsler's six methods to curb dermatillomania, aka the urge to pickRead more >

As Told To ITG

How To Successfully Transition From Junk Food To A Vegan Diet

The woman behind the immensely popular food blog, Deliciously Ella, recounts her abrupt shift from cookies and PB&J, to a plant-based diet after being diagnosed with POTSRead more >

Misc.

Decoding Cosmetic Labels

What the tiny symbols on your makeup packages mean, because nobody speaks WingdingsRead more >

The Review

The Bar That Made Me A Better Girlfriend

Struggling novice masseuses of the world: listen upRead more >

The Extras

Yoga Types, Explained

Ashtanga, Core, Kundalini, or Hatha? A short, sweet, and straightforward guide...Read more >

The Extras

How To Stop Being Tired

Tricks that help even us New Yorkers get a better night's sleepRead more >

The Extras

Juicing Ain't Easy

I'm just a girl, standing in front of a beet, asking it to love meRead more >

Nicky Deam
The Extras

ITG Resolutions: Keep Running (In The Cold)

How? What to wear? We consult a running coach—yes, they do existRead more >

Misc.

So Fresh and So Clean

Vagina washes—they're not what you think...Read more >

The Extras

ITG Resolutions: Drink More Water

Which my New Year's Day hangover so pleasantly imposed upon meRead more >

The Extras

ITG Resolutions: Make Decorated Mush

Molly Young on those hyper-styled bowls of berries and seeds (and maca? what is maca?), which look so appetizing, soul-nourishing, and can't be THAT hard to make, right?Read more >

Book Club

Jane Fonda's Workout Book

Workout and health advice from the hottest 75 year-old aroundRead more >

Nicky Deam
Word of Mouth

Cold Remedies

In other words: how to get over itRead more >

Nicky Deam
The Technique

How to Meditate

Because it's better than a massage and 5-Hour Energy combinedRead more >

The Extras

The Fashion Week Snack Plan

Marc Jacobs' private chef talks foods that will keep you healthy, in good spirits, and "combat all of those double-kiss floating germs" during the fashion-week hustle (or whenever, really)Read more >

The Extras

The 'Walk, Don't Run' Exercise Theory

Want a body like Daria Werbowy's? The model's trainer, Key Son, says it's all about power-walking and "very small movements"Read more >

Nicky Deam
The Technique

Mouthing Off: Oral Hygiene

How to clean your teeth, tongue, and tonsils like a dentistRead more >