Workouts

The Technique

The Workout App For Introverts And People Who Hate People

No more classes, no more competitive rankings for all to see—just sweat, without all of the social interactionRead more >

The Face

Hilary Swank

Maybe you recognize her from your neighborhood Equinox?Read more >

The Technique

Hate Running? This Marathoner Says It's All In Your Mind

Calu Rivero ran the 46th New York Marathon—but right before she did, she imparted her training wisdom unto usRead more >

The Face

Gun-Britt, Hairstylist

On drinking champagne instead of water, and other tips for aging with graceRead more >

#ITGTopShelfie

Frankie Harrer, Surfer

A summertime Top Shelfie if there ever was oneRead more >

Postcard

Deep Conditioning Is Easier Than Soulcycle

And hair masking while you work out is easier than...hair masking and working out separatelyRead more >

#ITGTopShelfie

Eve Lynn Kessner, Soulcycle Instructor

Finally, how to sweat like it's your job and not totally freak out your skinRead more >

The Top Shelf

Melanie Huynh, Stylist

The Carine acolyte on the seven day therapeutic workout routine and the only four body lotions worth consideringRead more >

Word of Mouth

The Workout Roundtable

In which six Glossier team members discuss bougie gyms, culty classes, and how to get the least out of ClassPassRead more >

As Told To ITG

Cindy Crawford's Tricks Of The Trade

When a supermodel emails you her beauty tips, you can't not publish themRead more >

Open Thread

What's The Best Workout Music?

Because listening to Gwen Stefani on repeat only provides so much motivationRead more >

Misc.

Upgrade Your Workout Gear

As per these trainer recommendationsRead more >

The Extras

Bad Posture? Try Ballet

Everything looks better when you stand up straightRead more >

Video

A Killer Inner Thigh Workout From AKT InMotion

10 minutes, two towels, twice in a row—get prepared to have really great legs, courtesy of Anna KaiserRead more >

Video

Dance Your Way Through The Bollywood Workout

Bhangra gets a contemporary update to become the most effective apartment-ready cardio set the Weekend Workout has seen yetRead more >

Video

Key Son's 10-Step Model Workout

10 easy steps to get the model butt of your dreamsRead more >

Video

Workout: Karen Lord's Arms For Abs Series

It's Saturday; tell your body you're ready for businessRead more >

Video

Workout With ModelFit

Introducing our new Weekend Workout series, just in time for you to reconsider slacking on your New Year's resolution to stay fitRead more >

The Extras

Cardio For People Who Hate Running

Seriously, you don't ever have to run if you don't want toRead more >

Nicky Deam
The Technique

The Christy Turlington Workout

The secret to being the least-retouched model in the industry (that's a fact)Read more >

As Told To ITG

I Hate Working Out (But It Feels So Good)

At 37, Parisian Caroline de Maigret did the unthinkable: started going to the gymRead more >

Nicky Deam
The Extras

ITG Resolutions: Keep Running (In The Cold)

How? What to wear? We consult a running coach—yes, they do existRead more >

Book Club

Jane Fonda's Workout Book

Workout and health advice from the hottest 75 year-old aroundRead more >

Nicky Deam
Word of Mouth

Best Beauty Advice of 2013: Body

From Liv Tyler and Andrea Mary Marshall's miracle bath ingredient, to the workout that all the models (and Jake Gyllenhaal) are doingRead more >

The Extras

The 'Walk, Don't Run' Exercise Theory

Want a body like Daria Werbowy's? The model's trainer, Key Son, says it's all about power-walking and "very small movements"Read more >

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