Wellness

Misc.

Tom's Award-Winning Smoothie Recipe

According to the very rigorous smoothie standards of the ITG editorial boardRead more >

The Review

Our Favorite Products: March 2018

ITG's collective skin is in rehab this monthRead more >

The Experience

Hot New Fitness Trend: Hardcore Relaxation

Out with the boutique workouts; in with the boutique doing nothingRead more >

The Top Shelf

Donna Karan

The committed yogi on the wonders of a good guru, some essential oils, and a body suit you can wear from Pilates to workRead more >

The Technique

Wake Up Better

How to hop out of bed at 6am and not hate yourself for itRead more >

Video

Dance Your Way Through The Bollywood Workout

Bhangra gets a contemporary update to become the most effective apartment-ready cardio set the Weekend Workout has seen yetRead more >

The Extras

A Beginner's Guide To Hot Yoga

If you can't stand the heat...get out of the studioRead more >

The Review

Would You Like Charcoal With That Juice?

Testing the lastest in juice fads, one grayish black bottle at a timeRead more >

The Extras

Get Happy

Emily Ferber's lofty New Year's resolution turned new life philosophyRead more >

The Technique

Learning To Love Acupuncture

Why playing pin cushion every once and awhile can cure you of everything from hay fever to anxietyRead more >

The Extras

Exploring The Face Map

An Ayurvedic approach to why your t-zone, cheeks, or jawline acne is giving you fitsRead more >

The Extras

The Facts About Vitamin D Deficiency

What you need to know about symptoms, cures, and myths surrounding the common problemRead more >

Misc.

Dirty Mouth? Get A Tongue Scraper

The dental hygiene tool you never knew you neededRead more >

The Extras

Cure Everything With Essential Oil

A layman's guide to lavender, ylang ylang, clary sage, etc.Read more >

The Technique

The Kombucha Mask

What I learned after scooping a bunch of coagulated bacteria out of a jar and wearing it on my faceRead more >

The Technique

Meditation To Go

Ways to settle your mind, body, and spirit while walking to the nearest subway stopRead more >

The Technique

Sleep Better

How to get the most out of that extra hour this weekendRead more >

The Extras

Healthy Office Snacks, Round II

Good things to keep in mind when you work above a Dunkin' DonutsRead more >