Fitness

Misc.

Running Sucks; Do It Anyway

Don't do it for the health benefits—do it for the state of mindRead more >

The Extras

Bad Posture? Try Ballet

Everything looks better when you stand up straightRead more >

Misc.

Midnight At The 24 Hour Fitness

What happens at the round-the-clock gym when everyone else is asleep?Read more >

Video

A Killer Inner Thigh Workout From AKT InMotion

10 minutes, two towels, twice in a row—get prepared to have really great legs, courtesy of Anna KaiserRead more >

Video

Dance Your Way Through The Bollywood Workout

Bhangra gets a contemporary update to become the most effective apartment-ready cardio set the Weekend Workout has seen yetRead more >

Video

Key Son's 10-Step Model Workout

10 easy steps to get the model butt of your dreamsRead more >

Video

Workout: Karen Lord's Arms For Abs Series

It's Saturday; tell your body you're ready for businessRead more >

Video

Workout With ModelFit

Introducing our new Weekend Workout series, just in time for you to reconsider slacking on your New Year's resolution to stay fitRead more >

The Technique

Citi Bike Is The New Blowout

A trip to SoulCycle and Drybar in one, for way less cashRead more >

Word of Mouth

The Blurred-Line Relationships With People We Pay To Touch Us

Expert takes on the funny feelings that come with engaging in intimate interactions with your fitness instructor (or piercer, massage therapist, tattoo artist...)Read more >

The Extras

Cardio For People Who Hate Running

Seriously, you don't ever have to run if you don't want toRead more >

Nicky Deam
The Technique

The Christy Turlington Workout

The secret to being the least-retouched model in the industry (that's a fact)Read more >

Nicky Deam
The Review

Restorative Yoga: The Art of Chilling

How lying on pillows and blankets can make you feel more powerful than P90XRead more >

Nicky Deam
Word of Mouth

Best Beauty Advice of 2013: Body

From Liv Tyler and Andrea Mary Marshall's miracle bath ingredient, to the workout that all the models (and Jake Gyllenhaal) are doingRead more >

The Extras

What Up, Bra?

Chances are you’re not getting the best support from your undergarments. Let’s talk FIT.Read more >

The Technique

Key Son's Model Workout

A ten-step program created just for ITG (i.e., YOU)Read more >

The Extras

The 'Walk, Don't Run' Exercise Theory

Want a body like Daria Werbowy's? The model's trainer, Key Son, says it's all about power-walking and "very small movements"Read more >

The Professional

Tracy Anderson, Fitness Entrepreneur

The exercise guru on her dance roots, transforming women into their "most proportioned selves," and getting Gwyneth Paltrow into shapeRead more >