The Extras

Marilyn Monroe's Top Shelf

Back in 1952, Marilyn wrote her own Top Shelf: Her daily routine, how she exercised, her diet, & why she didn't tanRead more >

The Extras

Cardio For People Who Hate Running

Seriously, you don't ever have to run if you don't want toRead more >

The Extras

The Workout For Those Who Hate Working Out

If you haven’t tried it yet, maybe nobody’s told you that Pilates is basically lounging's answer to physical activityRead more >

Nicky Deam
The Technique

The Christy Turlington Workout

The secret to being the least-retouched model in the industry (that's a fact)Read more >

As Told To ITG

I Hate Working Out (But It Feels So Good)

At 37, Parisian Caroline de Maigret did the unthinkable: started going to the gymRead more >

Nicky Deam
The Review

Restorative Yoga: The Art of Chilling

How lying on pillows and blankets can make you feel more powerful than P90XRead more >

The Extras

Yoga Types, Explained

Ashtanga, Core, Kundalini, or Hatha? A short, sweet, and straightforward guide...Read more >

Nicky Deam
The Extras

ITG Resolutions: Keep Running (In The Cold)

How? What to wear? We consult a running coach—yes, they do existRead more >

Book Club

Jane Fonda's Workout Book

Workout and health advice from the hottest 75 year-old aroundRead more >

The Review

Shocking Your Way to a Six-Pack?

Can you buy Victoria’s Secret model-worthy flat, toned abs? We investigate body-slimming treatments  Read more >