diet

Misc.

Your Next Bodega Breakfast Meal Bar

The yummiest good-for-you option for when time is of the essenceRead more >

The Extras

Beauty Benefits Of The Korean Diet

Why the secret to glowing skin could be hiding in soggy fermented cabbage and soybean pasteRead more >

The Technique

Eat Pretty: Baja Beach Tacos

Grilled fish tacos with quick-pickled veggies and avocado-jalapeño crema—because it's hot out and we're hungryRead more >

Open Thread

When Good Pills Go Bad

Turns out that whole "med school" thing actually might have some valueRead more >

The Technique

Sunday Food Prep For The Healthiest Week Ahead

Eight steps to healthy eating success—because nobody wants to come home to boil quinoa after a long dayRead more >

The Technique

Eat Pretty: Raw Cookie Dough "Ice Cream"

Ice cream you can eat for breakfast...and then for lunch...and maybe dinner, tooRead more >

ITG ♥s

Drinking Oil For A Happier You

Are you omega-3 deficient? Are you sure?Read more >

The Technique

Eat Pretty: Persian Spiced Avocado-Pistachio Smoothie

It tastes like a vacation and has enough protein to keep you full until lunchtimeRead more >

Book Club

The Beautiful People's Diet

Fresh from 1973, and according to a glamorous real-life Italian princessRead more >

The Extras

Drink Pretty: Teas With Beauty Benefits

And all the proof you need that good-looking people drink teaRead more >

The Extras

The Anatomy Of A Healthy Kitchen

One health-food expert breaks down what's on her grocery list, and what's always in her pantry and refrigeratorRead more >

Word of Mouth

Is Anything Actually Healthy?

Are blueberries the only option? Our editorial director is leading a discussion on what "good for you" meansRead more >

As Told To ITG

How To Successfully Transition From Junk Food To A Vegan Diet

The woman behind the immensely popular food blog, Deliciously Ella, recounts her abrupt shift from cookies and PB&J, to a plant-based diet after being diagnosed with POTSRead more >

The Technique

Eat Pretty: Raspberry Chia Overnight Oats

Introduce your morning granola bar to its fresher, yummier replacementRead more >

The Technique

Eat Pretty: Rainbow Veggie Noodle Bowl

A recipe that makes consuming healthy food almost too easyRead more >

Nicky Deam
The Extras

Overcoming Fear (And Dry Skin) Through Ayurveda

Mackenzie on her first experience with the Indian medicinal practice, from diagnosis to prescriptionRead more >

The Extras

Juicing Ain't Easy

I'm just a girl, standing in front of a beet, asking it to love meRead more >

The Extras

ITG Resolutions: Make Decorated Mush

Molly Young on those hyper-styled bowls of berries and seeds (and maca? what is maca?), which look so appetizing, soul-nourishing, and can't be THAT hard to make, right?Read more >

Nicky Deam
Word of Mouth

Best Beauty Advice of 2013: Body

From Liv Tyler and Andrea Mary Marshall's miracle bath ingredient, to the workout that all the models (and Jake Gyllenhaal) are doingRead more >