Exercise

#ITGTopShelfie

Caitlin McAvoy, Dancer, Nashville Ballet

With performance tips like the Swan Lake-proof makeup routine and the mega-hold hairspray for ballet bunsRead more >

The Top Shelf

Amanda Shine, Founder, The Setting

"I remember [my first major haircut] was at this Japanese studio in a nondescript building in Chelsea, and he just cut the whole thing dry—this Japanese guy with like a Samurai sword. I was like, ‘Is this life? Like, where is my hair?'"Read more >

The Technique

The Little Wedding Black Book

Emily Weiss’ pre-marital beauty and wellness breakdownRead more >

The Technique

Work Out Without Leaving Your Bed

A GIF-laden guide to the opposite of high intensity interval trainingRead more >

Open Thread

What's In Your Workout Bag?

The possibilities are endless and the stakes are highRead more >

The Review

Beauty Products For Swimfans

L’Oréal Kids Tangle Tamer will not doRead more >

The Face

Tyler Haney, CEO, Outdoor Voices

"There’s a glow that I find goes away if I don’t work out for like five days—the color in your cheeks just isn't there anymore."Read more >

As Told To ITG

Cindy Crawford's Tricks Of The Trade

When a supermodel emails you her beauty tips, you can't not publish themRead more >

The Extras

Drake Taught Me To Love Yoga

Riding through the sun salutations with my woesRead more >

Misc.

Upgrade Your Workout Gear

As per these trainer recommendationsRead more >

Misc.

Running Sucks; Do It Anyway

Don't do it for the health benefits—do it for the state of mindRead more >

The Extras

Bad Posture? Try Ballet

Everything looks better when you stand up straightRead more >

Misc.

Midnight At The 24 Hour Fitness

What happens at the round-the-clock gym when everyone else is asleep?Read more >

Misc.

Walk This Way

On getting lost—purposefully and with your own two feetRead more >

Video

A Killer Inner Thigh Workout From AKT InMotion

10 minutes, two towels, twice in a row—get prepared to have really great legs, courtesy of Anna KaiserRead more >

Video

Dance Your Way Through The Bollywood Workout

Bhangra gets a contemporary update to become the most effective apartment-ready cardio set the Weekend Workout has seen yetRead more >

Video

Key Son's 10-Step Model Workout

10 easy steps to get the model butt of your dreamsRead more >

The Extras

A Beginner's Guide To Hot Yoga

If you can't stand the heat...get out of the studioRead more >

Video

Workout: Karen Lord's Arms For Abs Series

It's Saturday; tell your body you're ready for businessRead more >

Book Club

On Nora Ephron, On Boobs

And experimenting with a strange contraption called the Mark Eden Bust DeveloperRead more >

Video

Workout With ModelFit

Introducing our new Weekend Workout series, just in time for you to reconsider slacking on your New Year's resolution to stay fitRead more >