Health

The Technique

Wake Up Better

How to hop out of bed at 6am and not hate yourself for itRead more >

Video

Dance Your Way Through The Bollywood Workout

Bhangra gets a contemporary update to become the most effective apartment-ready cardio set the Weekend Workout has seen yetRead more >

The Extras

Sick? Try An Herbal Apothecary

Whether you're tired, sick, or hung over—there's a tonic for thatRead more >

Video

Key Son's 10-Step Model Workout

10 easy steps to get the model butt of your dreamsRead more >

The Extras

Let's Talk About (Safe & Sustainable) Sex, Baby

The father-daughter duo behind Sustain Condoms wants you to bring something a little bit more organic into the bedroomRead more >

The Extras

Apocalypse? There's A Cream For That

The ultimate packing list for Doomsday—it never hurts to be preparedRead more >

The Extras

A Beginner's Guide To Hot Yoga

If you can't stand the heat...get out of the studioRead more >

ITG ♥s

Davines Saved My Hair From Myself

A tale of (hair) loss and (product) love, featuring the five best products the brand has to offerRead more >

The Review

The Easy Way To Floss More

Floss picks will make your hygienist fall in love with youRead more >

The Review

Would You Like Charcoal With That Juice?

Testing the lastest in juice fads, one grayish black bottle at a timeRead more >

Video

Workout: Karen Lord's Arms For Abs Series

It's Saturday; tell your body you're ready for businessRead more >

Video

Workout With ModelFit

Introducing our new Weekend Workout series, just in time for you to reconsider slacking on your New Year's resolution to stay fitRead more >

The Extras

Freeze Your Butt Off

Everyone from Usain Bolt to Crystal Renn swears by cryotherapy's very cold, toned results—we investigate how to chill yourself to a better bodyRead more >

The Extras

Cool, Comfy Workout Clothes

The latest Adidas collaborator is a young new brand called LPD, and their use of spandex is minimalRead more >

The Extras

Get Happy

Emily Ferber's lofty New Year's resolution turned new life philosophyRead more >

Misc.

The Art Of The Power Pose

Channel Beyoncé, Wonder Woman, and Amy Cuddy—but keep it all insideRead more >

As Told To ITG

Cure Your Hangover

The sisters behind Hemsley + Hemsley chat (quietly) about how to prevent, but more importantly, how to solve your post-party aches and painsRead more >

The Technique

Learning To Love Acupuncture

Why playing pin cushion every once and awhile can cure you of everything from hay fever to anxietyRead more >

The Extras

Exploring The Face Map

An Ayurvedic approach to why your t-zone, cheeks, or jawline acne is giving you fitsRead more >

The Extras

On Whitening Your Teeth With Hydrogen Peroxide

It works—and it's roughly 5 percent of the cost of that box of Crest Whitestrips you've been eyeingRead more >