Eat Pretty: Healthy Spinach Artichoke Dip


-1 14 oz. can of artichoke hearts
-2 cups fresh spinach
-1 cup white beans, drained and rinsed
-1/2 cup unsweetened, unflavored almond milk
-1/4 tsp red pepper flakes
-generous squeeze of lemon
-1/2 tsp garlic salt, start with less and add to taste

1. Preheat oven to 350º F.
2. Place the white beans and almond milk in your food processor or high-speed blender and blend until creamy.
3. Add the artichoke hearts and spinach and blend until they are incorporated but still chunky.
4. Stir in the lemon, red pepper flakes, and garlic salt.
5. Spoon the mixture into a baking dish and bake for about 20 minutes, or until the top is starting to bubble and the dip is warmed through.
6. Serve with veggies and crackers (I like Mary’s Gone Crackers).
7. Enjoy!

—Lily Kunin

Lily Kunin is the voice behind the NYC-based food blog Clean Food Dirty City. Inspired by the chefs in her family as well as her friends who are looking for easy recipes, her mission is to create food that is simple, clean, and flavorful. Follow her blog on Instagram @cleanfooddirtycity.

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  • Alyssa Gapske

    This looks amazing, almost like a hummus type of dip. I will be trying it!

  • Danielle Villano

    This looks fantastic. As someone who literally daydreams about spinach dip, this is a welcomed healthy alternative!

  • Teckie

    Looks delicious! Pinning immediately.

  • Megan McClen

    Looks great! I will try it but I have a sneaking suspicion the reason I love the usual spinach and artichoke dip is the massive amounts of cream cheese and sour cream.

  • Denisse

    This looks absolutely delicious! If I had spinach in the fridge right now, I would make it for lunch. Now on my shopping list.

  • Cool Allure

    looks very good :)

  • Zoe

    A variation on this that I sometimes make has olives and anchovies but no white beans. SO good but quite salty which probably has it fall out of the 'healthy' category!

  • isabella

    thank you for sharing vegan recipes!xxxx

  • Charlotte

    I love this new healthy recipe series!

  • Elizabeth

    This look so delish!


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